Start Your Smoke-Free Journey in the New Year
With a fresh year on the horizon, many of us are gearing up for new beginnings and positive transformations. Amid resolutions to adopt healthier lifestyles and shed those extra pounds, there's one goal that consistently ranks in the top 10 New Year's resolutions: giving up smoking. It's not just about setting a resolution; it's about turning that aspiration into reality.
The Health Benefits of Bidding Farewell to Smoking
According to a 2016 survey by the Royal Society for Public Health, giving up smoking remains one of the most formidable resolutions to uphold. Traditional quitting methods offer a discouraging 87% chance of relapse within a year. Those odds are not in your favour on your journey to a smoke-free life.
But let's take a moment to understand why giving up smoking is a monumental triumph for your health. On average, a non-smoker enjoys about ten more years of life compared to a smoker. And it's not just about the length of life; it's about the quality of those years. Think about how much richer your life will be when you're not burning your hard-earned money on cigarettes.
The Positive Effects of Leaving Smoking Behind
When you bid farewell to smoking, your body embarks on a journey of self-healing. Here's a glimpse into what happens when you make that life-altering decision:
- The Return of Senses: Your sense of taste and smell sharpen, allowing you to fully savour the world's flavours
- Improved Lung Function: Over time, your lungs start clearing mucus and repairing cilia, leading to better breathing
- Enhanced Circulation: Blood pressure normalises, and your risk of heart disease decreases
- Energy Boost: You'll notice a surge in energy levels and overall vitality
- Financial Freedom: Say goodbye to the daily expense of cigarettes and watch your savings grow
Methods to Commence Your Smoke-Free Journey
Conquering smoking as your New Year's resolution demands determination and preparation. You might be wondering how to kickstart this journey smoothly, but let's be honest – this isn't a stroll in the park. However, numerous tools and support systems are available for those genuinely committed to starting their journey. Here are some popular methods:
- Going Cold Turkey: This path demands unwavering willpower and involves quitting nicotine altogether
- Nicotine Replacement Therapy (NRT): NRTs, such as patches, gums, and inhalers, offer an alternative nicotine source and can be up to 60% more effective than quitting abruptly
- Hypnotherapy: Some have found success with alternative therapies, although evidence of its effectiveness is limited
- Riot Rehab: Our smoking cessation service which provides innovative and effective solutions that help smokers kick the habit for good, without sacrificing your quality of life
- Switching to Vaping: E-cigarettes are a remarkable alternative, providing nicotine replacement and simulating the physical sensations of smoking. Vaping boasts a double success rate compared to other nicotine replacement therapies and is now the preferred method to quit smoking
What Is Vaping?
When you vape, you use an e-cigarette, powered by a battery, to heat flavoured, nicotine-infused liquid ('E-Liquid') until it turns into vapour. You inhale this vapour, absorbing nicotine through your lungs. Our Oxva Xlim Pro Kit is a great option for newbies and the more experienced, with a wide range of flavours from our BAR EDTN range to help you on your smoking cessation journey.
How Vaping Differs from Other Smoking Replacement Methods
Vaping doesn't merely replace the nicotine from smoking; it also mirrors the physical sensations and rituals of smoking. Unlike traditional nicotine replacement products like patches or gums, vaping offers a more satisfying experience. It addresses the cravings, irritability, and desire for the physical act of smoking.
Is Your New Year's Resolution to Bid Farewell to Smoking?
As you've learned in this blog post, there is nothing better you can do for your health than giving up smoking, and you will soon begin to experience the benefits. If you decide to make the switch to vaping, make sure to research the different types of vapes and e-cigarettes to help you get off to a smooth start.
Whichever method you choose, remember to be prepared and reach out for support to have the best chance of success.
Visit riotrehab.com to start your smoking cessation journey!
