If you’re reading this, then your loving offspring have probably treated you to one of our morbid Mother’s Day cards. If not, then you can grab yours here.
We hope you weren’t too offended. Our intention with the cards was to prompt a difficult conversation between them and you about your smoking habit.
But it’s more than just a card. Visiting this blog and finding out more about quitting is a big step - now Riot Labs wants to help you kick-start your quit-smoking journey. We call it switching the R.I.O.T way:
Rip up the rule book
We're not about following the same old script. Based on legit studies, we get that motivation is your secret weapon in the quitting game. Step one? Amp up that motivation, whether it's for your health, your bank account, or whatever lights your fire.
Identify your triggers
Knowing what sets off your smoking habit can be a total game-changer. Research has dropped some truth bombs about the things that trigger smoking, like booze, caffeine, stress, and, yes, even sex. It's time to face these triggers head-on.
One step at a time
Building your quitting superpowers is the name of the game. Studies have shown that believing in yourself is a key player in your success. So, cut down on the cigarettes and trade them in for some slick nicotine replacements when you feel like lighting up.
Teach and transform
This final step ties it all together. Sharing your journey isn't just about you; it's about transforming lives, yours included. It's time to teach, inspire, and break free from the smoke cloud.
Quit on your terms
We know it’s not an easy thing to do (we’ve all been there!). So we’ve designed a quitting programme that’s rooted in reality AND in science, using the evidence-based COM-B model.
Click here to find out more.
