Quit Smoking the R.I.O.T Way
Forget everything you’ve ever heard about quitting smoking! The NHS tells us to stay in and avoid going to the pub, so we don’t give into our cravings, well we say… BOLLOCKS TO THAT!
We’re telling you to do the complete opposite and make quitting part of your lifestyle. By following these 4 simple R.I.O.T steps we guarantee you can kick the habit, don’t believe us try it for yourself!
It’s time to be fearless & forget everything you’ve ever heard about quitting smoking. Go at your own pace and on your own terms.
Identify the triggers that make you want to smoke a cigarette. Be brave and face them head on and if you can get through them without smoking, you can get through anything!
Once you’ve succeeded at facing your triggers smoke free and reduced your cigarette intake. The rest is easy. You’ve got this! This is by no means over, it is the start of your journey of quitting, but the hard part is out of the way. Go celebrate, treat yourself, try something new or do something you wouldn’t have done before.