Switch the R.I.O.T Way
Forget everything you’ve ever heard about switching from smoking! The NHS tells us to stay in and avoid going to the pub, so we don’t give into our cravings, well we say… BOLLOCKS TO THAT!
We’re telling you to do the complete opposite and make quitting part of your lifestyle. By following these 4 simple R.I.O.T steps we guarantee you can kick the habit, don’t believe us try it for yourself!
We're not about following the same old script. Based on legit studies, we get that motivation is your secret weapon in the quitting game. Step one? Amp up that motivation, whether it's for your health, your bank account, or whatever lights your fire.
Knowing what sets off your smoking habit can be a total game-changer. Research has dropped some truth bombs about the things that trigger smoking, like booze, caffeine, stress, and, yes, even sex. It's time to face these triggers head-on.
Building your quitting superpowers is the name of the game. Studies have shown that believing in yourself is a key player in your success. So, cut down on the cigarettes and trade them in for some slick nicotine replacements when you feel like lighting up.
This final step ties it all together. Sharing your journey isn't just about you; it's about transforming lives, yours included. It's time to teach, inspire, and break free from the smoke cloud.